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Walking on Sand

Walking on SandHead to the beach for your walk and burn up to 80% more calories. Walking on sand offers more resistance than walking on a hard surface and is great for building up your legs, especially your calves and butt.

Research shows that walking on sand requires more mechanical work and more energy expenditure than walking on a hard surface at the same speed. In contrast, running requires slightly less mechanical work and energy.

Get walking!

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