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Walk Like A Penguin

Penguin

Avoid slipping on ice – walk like a penguin. Point your feet out slightly and extend your arms out to the side, like a penguin! Spreading your feet out slightly while walking on ice increases your center of gravity. Walk slowly and be safe!

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Walking on Sand

Walking on Sand

Head to the beach for your walk and burn up to 80% more calories. Walking on sand offers more resistance than walking on a hard surface and is great for building up your legs, especially your calves and butt.

Research shows that walking on sand requires more mechanical work and more energy expenditure . . . → Read More: Walking on Sand

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