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Beach Etiquette

Beach Etiquette


Take only good memories… leave only footprints.

Did we miss any?

  1. Don’t get too close. Place your beach paraphernalia at least 10-15 feet from others and don’t block the view for others.
  2. Remember the tide when you select your spot. If you are too close to the water you may have to move to another location.
  3. Voices carry so be aware of how loud you and your kids are. And keep your radio volume to a minimum. Remember not everyone may like your music.
  4. Pay attention to the wind direction when securing your umbrella. Insert it at an angle, into the wind. You don’t want the wind catching it, underneath.
  5. Another reason to pay attention to the wind. Don’t just stand up and shake your beach towels. Your neighbors may not be happy having sand blown on them.
  6. Be aware of how you behave in the water. Look out for others if splashing, dunking and engaging in horseplay.
  7. No smoking. Wind can carry smoke quite a distance.
  8. Do not feed the seagulls.
  9. Try not to walk too close to people if you are wearing flip flops. And try to keep the kids from running in the sand. Both will likely send sand onto other people’s towels.
  10. Don’t leave the babysitting to someone else. Make sure to keep an eye on your children at all times.
  11. Play beach games away from the crowds.
  12. Respect all wildlife and environmentally fragile areas. Never take live shells.
  13. Don’t litter. Be sure to pick up when you leave the beach – leave it the way you found it.
  14. No foul language.
  15. No glass on the beach. Use plastic or paper.
  16. Be considerate. Many people go to the beach to relax and are looking for peace and tranquility.
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Is Sea Salt Better For Your Health Than Table Salt?

Sea salt and table salt have the same basic nutritional value — both mostly consist of two minerals — sodium and chloride. However, sea salt is often marketed as a more natural and healthy alternative. The real differences between sea salt and table salt are in their taste, texture and processing, not their chemical makeup.

Sea salt is produced through evaporation of seawater, usually with little processing, which leaves behind some trace minerals and elements depending on its water source. These insignificant amounts of minerals add flavor and color to sea salt, which also comes in a variety of coarseness levels.

Table salt is mined from underground salt deposits. Table salt is more heavily processed to eliminate trace minerals and usually contains an additive to prevent clumping. Most table salt also has added iodine, an essential nutrient that appears naturally in minute amounts in sea salt.

By weight, sea salt and table salt contain about the same amount of sodium chloride. Your body needs only a couple hundred milligrams (mg) a day to stay healthy, but most people get far too much — mostly from sodium in processed foods. So regardless of which type of salt you prefer, keep sodium consumption between 1,500 and 2,300 mg of sodium a day if you’re a healthy adult. People with high blood pressure, African-Americans and anyone middle-aged or older should aim for the low end of that range.

-Katherine Zeratsky, R.D., L.D.
Mayo Clinic Nutritionist

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Walk Like A Penguin

PenguinAvoid slipping on ice – walk like a penguin. Point your feet out slightly and extend your arms out to the side, like a penguin! Spreading your feet out slightly while walking on ice increases your center of gravity. Walk slowly and be safe!

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Find Your Place

Find Your Place

“Chances are, you know a place like this – somewhere so serene and peaceful that it makes you feel as if, no matter what else is happening in your life, everything is going to be OK. This month, as the holiday madness begins, take a moment to visit your place, even if only in your mind, and let your inner calm surround you.” -Self Magazine (November 2010)

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Sandcastles and Sculptures

Sandcastle CandleTrips to the beach aren’t just about sunbathing and swimming. Building sandcastles and sculptures on the water’s edge is a favorite activity for both children and adults.

The art of sand sculpting has been around for centuries. Some speculate that the ancient Egyptians made sand models of the pyramids. Other research suggests that this art form dates back to the 14th century, in India, with the poet Balaram Das building devotional sculptures from sand. However, the first documentation of sand sculpture came 500 years later.

It is believed that the first artists to be compensated for their sand sculptures were in Atlantic City, in the late 19th century where passersby’s on the boardwalk threw coins to their favorite sand sculptors.

Sand Sculptors International was organized in the early 1970′s and set the standard for sand sculptures, organizing groups of artists to build very large and intricate replicas of famous castles and fancy architecture.

Sandcastle Tips:

  • Start from the top.
  • Select a spot on the beach with the finest sand. It will hold together the best.
  • Find sand that is moist enough to stick together but dry enough to hold a shape. The high tide line is usually a good place to start, and begin your sandcastle just as the tide is starting to go out.
  • Make a pile of sand 12″ to 18″ high. How long and wide depends on what you are making.
  • Pack the pile of sand firmly and smooth the top so it is flat.
  • Using a shovel or flat edge, “carve” down the side of the tower to form walls. Moving down like a staircase will create multiple levels.
  • Position towers made from molds to the flat areas.
  • Embelish your castle with seaweed, rocks, shells or other objects.
  • MOST IMPORTANTLY – HAVE FUN!

Many beachside resort towns host sandcastle and sculpting competitions. Where is your favorite contest? What is your favorite sculpture?

Beachcombers will delight in our unique, life-like sandcastle candle.

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Walking on Sand

Walking on SandHead to the beach for your walk and burn up to 80% more calories. Walking on sand offers more resistance than walking on a hard surface and is great for building up your legs, especially your calves and butt.

Research shows that walking on sand requires more mechanical work and more energy expenditure than walking on a hard surface at the same speed. In contrast, running requires slightly less mechanical work and energy.

Get walking!

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Flip Flops Ease Knee Pain

Not a surprise to us flip-flop lovers… A study by Rush University Medical Center has found that flip-flops and sneakers with flexible soles are easier on the knees than clogs or even shoes designed for walking. When we walk, the shoes we wear have a significant impact on the load on the knee joints. Compared to supportive shoes that have less flexible soles; flat, flexible footware and even walking barefoot, reduces this load on the knee joints. Excessive pressure on the knees while walking can impact the severity and progression of osteoarthritis.

So kick off your shoes or grab your favorite flip-flops!

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